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The Faculty of Pain Medicine of the Australian and New Zealand College of Anaesthetists (ANZCA) provided new recommendations for chiropractors on an article published on February 14, 2018, by Choosing Wisely Australia. The recommendations are aimed at addressing the growing concerns over the use of prescription pain relief medicines and the use of spinal fusion surgery to treat lower back pain.

According to recent studies, most pain relief medicines are ineffective when it comes to treating lower back pain. This has caused many doctors to refrain from prescribing pain relief drugs to their patients. These doctors are also responding to changes in international guidelines when it comes to the management of lower back pain.

Below are the recommendations by ANZCA.

Avoid prescribing opioids as the first option of for monotherapy for chronic non-cancer pain. Practitioners are discouraged from prescribing opioids for chronic non-cancer pain without seeing benefits from the patients. They are also advised to reduce dosage and the screen for long-term negative effects of these drugs. They are also discouraged from referring patients suffering from lower lumbar back pain for spinal fusion surgery.

Practitioners are also advised to use nonpharmacological approaches to treating lower back pain. These include massage, superficial heat massage and spinal manipulation. It is worthy to take note that all of these techniques are already being used by chiropractors all over the world. The use of exercise therapies, spinal manipulation and rehabilitation are also encouraged.

The new guidelines also urge chiropractors to offer their patients with evidence-based information with regard to the kinds of treatments they are going to employ. Patients should also be advised to remain active for as long as they can. Practitioners should also discuss with their patients all the risks and benefits that come from the different available treatments in order for patients to be fully aware of their options.

If you are looking for a chiropractor Gold Coast call us on 0452447024.


Some of the most common sports injuries experienced by athletes nationwide are knee injuries. They are up there in the rankings together with other common sports injuries such as fractures, sprains and dislocations. Knee injuries are not only problematic they can also be potentially career-ending for athletes. Fortunately, there are effective ways to heal and even prevent knee injuries. One of these is through chiropractic therapy. Below are some ways chiropractic therapy can help deal with knee injuries.

Several studies have shown that chiropractic therapy is a very effective tool when it comes to sports-related injuries. In one study, subjects who were provided with chiropractic care have shown significant improvements in their lower limb muscles compares to those who did not receive chiropractic care. There are was also a significant difference in the number of weeks missed between the two types of subjects, with the control subjects missing fewer weeks.

In another study, subjects who received chiropractic care for two consecutive weeks reported a decrease in pain severity. They also reported improved mobility compared to the other subjects.

To complement chiropractic therapy, patients can do other things to hasten to heal. Experts suggest the RICE method – rest, ice, compression and elevation. Patients can also do self-massage by applying deep, gliding strokes to the affected area. For knee injuries, patients can press four fingertips into the tissue surrounding the entire knee area, moving it up and down using short strokes.

Patients can also do knee strengthening exercises. Some effective exercise for the knees includes leg dips, squats and step ups. Performing lower body stretching exercises can also help strengthen the knees. These exercises increase flexibility and reduce muscle tightness.

Diet also plays an important part. People suffering from a knee injury should try an anti-inflammatory diet. They should eat more fish high in omega-3 fatty acids, berries and green leafy vegetables.

If you are looking for a chiropractor Gold Coast, call us on 0452447024.



The number one cause of early retirement in Australia is lower back pain. In many cases, the condition eventually leads to income poverty. Interestingly, many studies have shown that the use of popular relief medicines have little or no effect when it comes to treating lower back pain. In tests, they showed little to know the difference to placebos. This is why many doctors have stopped prescribing pain relief medicines to their patients who are suffering from lower back pain. Many experts are now recommending a shift in thinking and have formulated new guidelines when it comes to treating lower back pain.

The new guidelines outlined by experts suggest avoiding pain relief medicines whenever possible. They also discourage undergoing invasive treatments such as surgery and the use of injections. The new guidelines represent a significant change in the way doctors and medical experts now see lower back pain and how to treat it. New guidelines on lower back pain are also long overdue since the old guidelines have been set several decades ago. The problem with pain relief drugs is that they are not only ineffective, they can also be dangerous because they come with the threat of dependence and addiction.

Many experts now believe that manual therapies such as chiropractic therapy should be the first option when it comes to treating lower back pain and other musculoskeletal conditions. They believe that these treatments offer an effective, safe, non-invasive and cost-effective alternative to pain relief medicines.

Chiropractic therapy is concerned with the relationship between the nervous system and the spine. This kind of therapy uses different forms of non-surgical treatments that include manipulation of the spine.

Chiropractors in Australia have started to identify the possible steps and solutions that they can offer in proposing a solution to the treatment of lower back pain and to the problem of pain relief drug abuse.

If you’d like to see a chiropractor in the Gold Coast, call us on 0452447024.


If you are neck-deep in paperwork then having the right posture is probably the last thing on your mind. Your only concern is to get your work done. Many people do not know though that their productivity is affected by their health, particularly the health of their spines. The spine is a very important part of the body. Any injury to the spine can affect one’s productivity. This is the reason why workers must pay special attention to their spines. Here is where chiropractic services can help. How can chiropractic services improve your workday? Read on to find out.

Chiropractors can work on a variety of body aches and pains, not just back pains. One of the things that you need to know about chiropractors is that they are highly trained health professionals. They have been trained health problems such as neck pain, sports injuries, arthritis, neuromuscular disorders, injuries from car accidents and other health problems. And they are able to solve these problems through manual adjustments alone, without the use of drugs or invasive surgery. Chiropractic services benefit not only athletes and active individuals but ordinary people as well.

Don’t wait before your aches and pains worsen before you seek chiropractic services. If you are currently feeling some pain or even tingling and throbbing in your muscles or joints, especially in the back and neck area, then you should consult a chiropractor right away. Choosing to neglect these little problems can only make matters worse. The sooner you seek for solutions the easier they will be solved.

Now that you know how chiropractic services can improve your workday, then it is time to find a reliable chiropractor in your area.


Experiencing problems such as back pains can be very difficult. Some people find themselves unable to do anything when back pain strikes. It doesn’t only affect productivity but the quality of life itself. People who suffer from back pain have several options. The easiest solution is to take painkillers. The problem with this solution is that it doesn’t really go to the root of the problem. When the effect of the pills is gone, the pain returns. Surgery is another option. But this option is quite drastic and expensive. Last but not the least, one can pay a visit to a chiropractor. Many do not choose this option because they don’t know exactly what chiropractors do. This article plans to change that.

The main goal of chiropractors is to help people recover from injury or illness through natural and non-invasive means, that is without the use of medicines or surgery. What many people do not know is that chiropractors are just like medical doctors. They have also undergone years of study and training before they became experts in the understanding of bone structure, physiology, biology, and more. They are also experts when it comes to muscles and knows how to naturally activate the body’s capability to self-heal.

Before they can start with their practice, chiropractors need to study for a minimum of three years. This is the reason why no one can underestimate the knowledge of chiropractors when it comes to the human body.

If you would like to see a chiropractor, you can contact us on (07) 5539 9798 and book an appointment.


Many people think that chiropractors are nothing more than glorified quack doctors. But this is because they don’t know how chiropractic works. The truth is, these professionals are legitimate health care providers. Chiropractors all over the world help countless of patients every day.

Chiropractic works with the natural and innate intelligence of the human body. Through the different chiropractic methods, the natural healing ability of the body is activated. And that this is the goal of chiropractic practice, to rekindle this natural healing ability. Doctors also believe in this natural healing ability of humans but they use a different approach to activate it.

Chiropractic methods are all natural and non-invasive. In chiropractic practice, the brain is the focal point. It runs all the functions of the body. Chiropractors though are known to manipulate the spine. This is because interference to the healing ability of the body is usually found in the spine. It is the job of the chiropractor to remove these interferences so the body can start healing itself.

Now that you know how chiropractic works, you can start seeing it in a different light. If you would like to see a chiropractor, you can contact us on (07) 5539 9798 and book an appointment.

Contact us on 0452447024 for more information


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